Here is a list of my top-7 fitness and health apps. Please suggest any other apps that you believe belong on this list.
7. Tempo run
Brunell University recently released a study confirming that listening to music while exercising has its definite advantages. In fact, jamming out to tunes with the tempo between 120 and 140 beats per minute during exercise may boost longevity by nearly 15 percent. This app, TempoRun, collects and then sorts the collection of songs on your phone by tempo, allowing you to optimize your workout playlist to increase fitness.
6. ViewRanger Outdoor GPS & Maps
This application is intended for consumers with an affinity towards outdoor sports. The app provides a list of the nearest and best swimming, hiking, cycling, and running routes. The app has a myriad other useful options such as listing the best bird watching spots along your route and close-by rescue operations if you find yourself in precarious situation.
5. Seven-Minute Workout
This app is perfect for the person having difficulty finding the time to get in shape. Seven-Minute Workout utilizes a high-intensity regimen consists of twelve different exercises of 30 second intervals. The basic version of the app is free, but users can pay to access more features.
This calorie-counter app is lauded almost across the board by fitness professionals as it is free of charge and possesses a very intuitive interface. Myfitnesspal seamlessly counts and keeps track of one’s daily calorie intake, and even allows the user to set goals to help achieve their target weight.
Fitocracy, acting as a facebook-esque fitness app, brings together fellow fitness fanatics and experts. The app serves as a motivational tool helping facilitate progress in users’ workout regimens and goals with the support of fellow Fitocrats. It’s incredibly useful and was lauded by Men’s Journal magazine as they named it the app of the year in 2012.
2. Pzziz Sleep
A sound sleep cycle is often an underappreciated aspect of one’s exercise and health regimen. If you sleep too little, too much, or too often you may be diminishing the benefits of your existing diet and exercise. Pzziz, using euphonious and soothing sounds such as that of the ocean or forest, helps you fall asleep more quickly and helps you achieve a better night’s rest once you fall asleep. In my opinion, it is the best app of it’s kind on the market.
1. Nike + Running Free
This is a one-stop shop for runners and it’s incredibly easy. After simply turning on the app, it begins to collect detailed accounts of your running route including information about your distance, time, direction, and speed. Additionally, the app possesses a neat feature in which you can challenge other users of the app to match your running results.
Please check out more of Carl Koenemann’s posts on music, finance, and healthy lifestyle choices.