There are a bunch of ways to increase your metabolism. And a faster metabolism isn’t something to just brag about – it will trim your waistline and make you feel better each day. Most of the ways to increase your metabolism involve exercising… however, I’m going to give you some tips on how to increase your metabolism just by eating properly.
What is your metabolism?
It’s the process of breaking down fats, proteins and carbs to produce energy. Your metabolism depends on a variety of things – including (unfortunately for most) your genetic makeup. The number of calories you consume and the number of calories you burn while eating and exercising are a large portion of it.
Change in age = change in metabolism
As you age, your metabolism begins to slow down. Around age 25, your metabolism will begin to decline. Each decade, it will decrease by about 5 to 10 percent – meaning that by age 65, your metabolism could have slowed by 40 percent.
This is why it is important to start exercising now. Or, you could simple eat right!
Eating to burn your metabolism
Below I’ve included five ways that you can eat your way to a slimmer body. Start putting them to use today and see the payoff in the near future.
Eat more vitamins
Niacin is one vitamin that can really increase your energy production (that’s why it’s in a variety of energy drinks). Make sure that you are getting a lot of B vitamins throughout the day. These vitamins can be found in dairy products, whole grains, eggs and produce.
Some specifics to try: Quinoa is a rich grain. Eating just a little bit will get your metabolism going. Also, try making an omelet in the morning with a bunch of bell peppers and low-fat cheese.
Start drinking green tea
While it’s not good to get in the habit of relying on caffeine, green tea contains enough to jumpstart your metabolism without making you feel the jittery effects. Also, it contains the antioxidant EGCG, one that will increase the calories you burn throughout the day. If you really don’t want the caffeine, you can find decaf green tea that still contains EGCG – just know that it will not be as potent.
Drinking one cup of green tea can help you burn over 100 calories without doing anything else. What if you only drank green tea throughout the day? The results will skyrocket.
Get some protein in
Protein takes a lot of energy to digest. By eating protein, you are burning more than double the calories burned when eating carbohydrates or fat. Protein is also a key ingredient in building muscle – efficiency of calorie-burning in your body is increased by more muscle mass.
One thing you can try is peanut butter with celery stalks and skim milk. This will give you a jolt of protein will staying low in the carbs and fat department.
Relish in the spices
There have been numerous studies that have shown spicy foods increase your metabolism. For instance, Capsaicin (found in chili peppers) is shown to increase your metabolism by 5 percent. Also, spicy mustard has shown temporary bumps in metabolism activity.
Think of all the condiments that you put on sandwiches, burgers and hot dogs. Instead of using ketchup or mayonnaise, exchange them for spicy mustard. Or, consider sprinkling chili powder into your spaghetti sauce.
Don’t send your body into starvation mode: eat breakfast to keep your body constantly supplied with the energy it needs. When you have an empty stomach, your cells begin to conserve energy. Eat within an hour of waking up to get your body started.