When people think about living healthy, two things come to mind: diet and exercise. But the reality of the situation is that this is far from enough to keep you healthy. First, this isn’t focusing on your mental health – a very important aspect of healthy living. Exercising and dieting in a certain way can keep you healthy and happy.
You’ve heard it before, but it actually works. Drinking lots of water is the first step to being healthy. Sugary liquids have a huge impact on body weight. Drinking water ensures that you are getting all of the nutrients necessary to keep your body functioning properly while also helping you to lose weight.
First, water helps fill your stomach – preventing you from overeating. On top of that, water gives you more energy – allowing you to get up and exercise. Generally, you need anywhere between 8-10 cups of water on a given day. Keep a water bottle on you and fill it up whenever you see a water fountain.
Meditate and change your mentality
Meditation keeps your mind healthy and happy. Happiness impacts a bunch of aspects of your life besides just your mental health. For starters, it gives you more energy.
It is also important, however, to change your overall mentality when it comes to life. First off, love yourself. Next, push negative people out of your life – there’s no reason to be upset all the time. Finally, keep a journal. This allows you to put your thoughts on paper – getting them out of your head.
Exercise – the fun way
A lot of people say they don’t go to the gym because they “don’t enjoy going.” The solution is simple: find something you enjoy doing that also incorporates exercise. Surely you enjoy playing basketball, football, or soccer? If not, do you enjoy the outdoors? Consider going on a hike or walking through the park. Not only will these get you out of the house – they’ll also help you exercise different parts of your body.
Pick bright-colored foods and stick to brown carbs
Foods that are bright in color are usually high in antioxidants. These antioxidants remove radicals in our body that destroy our cells. Fruits and vegetables that are bright colored will help you feel better in the morning.
When it comes to carbs, stick to the brown carbs. White carbs are refined grains (such as white rice, pasta and white bread) that have nutrients removed in the production process. Brown carbs still have the nutrients and vitamins intact.
Cut out caffeine
Some people claim that they need caffeine for the energy – this is false. Caffeine is a short-term fix that will make you feel energized at the time but leaves your body exhausted in the long run. Instead, use the tips that I have included above. They will give you more energy than caffeine can provide.
Hang out with healthy people
If your best friends live healthy, it will help make healthy living a lifestyle instead of a chore. Your friends will push you to exercise, will take you out to healthy eating spots and keep you happy.