The holiday season every winter presents one of the most difficult periods to make the healthy lifestyle decisions. The giant suppers and ample desserts feature an array of dishes that are as unhealthy as they are delicious. It is especially tempting to splurge given the sweaters, and baggy winter clothing that can easily hide your body. Here are some useful applications that will help you avoid the temptation, and continue upon your course of healthy lifestyle choices.
Fooducate is a great app to use next time you are perusing the nutritional facts of items at the grocery store. This app utilizes your phone’s camera to scan said item, and provides a grade about the nutritional value of the item, ranging from A to D. Fooducate also provides more healthy alternatives for which you should opt. It is quite useful if you’re looking for a delicious snack that has better nutritional value than the comfort food you enjoy. It also provides helpful features that keep allergies in mind. Fooducate exists on both Android and iPhone platforms, and is sans charge.
As with Fooducate, Meal Snap also uses your phone’s camera. Simply snap a picture of your meal on a plate (as the name would indicate), and the app will estimate of number of calories. You can then label the meal as your breakfast, afternoon snack, or dinner to keep track of your meals. If you desire, you can seamlessly share your meal pics across twitter, facebook, and other social media sites. Meal snap goes for $.99 on the apple store.
GE and MedHelp partnered to create this app which allows you to take and then upload pictures of your meals. These pics are shared with your friends, family, or whoever you choose. The app allows you, and your friends to rate your eating choice. Furthermore, you can earn points when your followers indicate that your meal was healthy. Additionally, you can score honesty points for posting a unhealthy meal and giving yourself a bad rating. It’s a great tool for a group of friends to try to stick to their healthy lifestyle choices together!